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Plant Sources of Vitamin C in order of content

By Shannon Reagan July 02, 2018

Kakadu Plum remains the MVP among the myriad of skincare ingredients available today. If you are wondering why you should add products that have Kakadu Plum in their formula’s, here’s a few reasons why:

#1 High Levels of Vitamin C Helps Enhance Skin Quality Kakadu Plum is famous for its fantastically high level of vitamins. In fact, a 100g of Kakadu Plum fruit contains up to 3000mg of vitamin C. That’s a whopping 100% higher than what’s contained in oranges. When Kakadu Plum is used as a skincare product, the vitamin C present works incredibly well to stimulate collagen production which helps to reduce the wrinkles or fine lines on the skin. That’s not all, vitamin C also naturally lightens the complexion which is good to reduce the appearance of hyperpigmentation or scarring.

#2 Contains Antioxidants Kakadu Plum is not only rich in Vitamin C but antioxidants as well. These antioxidants detoxify the skin by fighting off the radical damage that could have resulted from excessive sun exposure or environmental degradation such as pollution. Kakadu Plum are mostly found growing in Australia due to the harsh weather conditions of the country. This lets Kakadu plum fruits have an extremely rare antioxidant profile which is deployed as a defense mechanism for the body system.

#3 Antibacterial Purpose - Kakadu Plum is still a relevant fruit in the world because of their antibacterial and antifungal purposes. Containing ellagic acids and phytochemicals, Kakadu Plum enhances the elasticity and suppleness of your skin. Whether you’re suffering from acne or breakout prone skin, the oil extracts of Kakadu Plum can help you balance your complexion.

#4 Reduces Sensitivity - The seed oil of Kakadu Plum has proven to be profoundly soothing for the skin. The gallic acid contained on Kakadu Plum is a natural anti-inflammatory substance which helps to reduce irritation, redness, and inflammation. So if you're struggling with skin that’s prone to sensitivity, get an anti-aging cream that contains Kakadu Plum. 

There are many amazing fruits that provide the wonderful benefits of vitamin C.  We've created a list in order of vitamin c content. Enjoy!

Plant source Amount
(mg / 100g)
Kakadu plum 3100
Camu Camu 2800
Rose hip 2000
Acerola 1600
Seabuckthorn 695
Jujube 500
Indian gooseberry 445
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Wolfberry (Goji) 73 †
Lychee 70
Cloudberry 60
Elderberry 60
Persimmon 60
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Pineapple 10
Pawpaw 10
Bilberry 1
Horned melon 0.5
Medlar 0.3

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